Oatmeal
Packaged product Meals and Dishes Snoqualmie Falls Lodge
Oatmeal contains 377 kcal per 100 g. A serving, 1 portion, 53 g (53 g) provides about 200 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 56.6 mg | 4% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 358 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gabove the median for meals and dishes (median 10 g)
- Fiber9.4 gin the top quarter of meals and dishes (median 1.8 g)
- Fat6.6 gbelow the median for meals and dishes (median 8.3 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snoqualmie Falls Lodge
- Barcode
- 0054467501693
- Label serving
- 1 portion (53 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bronze die lasagne sheets Dunnes Stores | 377 | 15 g | 66 g | 4.9 g |
| Oatmeal + whey peanut butter Prozis | 377 | 31 g | 43 g | 7.4 g |
| Special Burger Sauce M&S | 377 | 2.4 g | 9.4 g | 36.4 g |
| Pizza al formaggio Mangiami | 377 | 12 g | 32 g | 22 g |
| Pizza al formaggio Santangelo | 377 | 12 g | 10 g | 22 g |
| Savory SuperMeals (Mexican Chili) proteinworks. | 377 | 27 g | 47 g | 7.9 g |
| Pizza al formaggio Santangelo | 377 | 12 g | 32 g | 22 g |
| Foods lasagne oven ready pasta Goya | 377 | 11.5 g | 77 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0054467501693. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.