Oatmeal Raisin Walnut
Packaged product Meals and Dishes Cliff Bar
Oatmeal Raisin Walnut contains 368 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 250 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.74 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 26.5 g | |
| Added sugars L | 20.6 g | 41% |
| Protein L | 14.7 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 73.5 mg | 6% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 419 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber7.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars26.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat8.8 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat0.74 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium279 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cliff Bar
- Barcode
- 0722252068668
- Label serving
- 1 bar (68 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein PB&J Sandwich Clean Eatz | 368 | 17.6 g | 41.2 g | 17.6 g |
| Protein Pb&J Sandwich Honey CleanEatz | 368 | 17.6 g | 36.8 g | 17.6 g |
| Clif Bar Oatmeal Raisin Walnuy Clif | 368 | 14.7 g | 63.2 g | 8.8 g |
| Diet Meal 360 chocolate bueno protein works | 368 | 24 g | 52 g | 5.7 g |
| Natural Instant Oatmeal Elovena | 368 | 14 g | 66 g | 8 g |
| Ultra Thin & Crispy Pizza Crusts H-E-B | 367 | 12 g | 64 g | 7 g |
| Oatmeal chocolate chip Prozis | 368 | 14 g | 56 g | 7.6 g |
| Pizza Muffins, Pepperoni No Forks Required | 368 | 10.5 g | 28.1 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0722252068668. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.