Oatmeal Raisin Cookies
Packaged product Meals and Dishes Selection
Oatmeal Raisin Cookies contains 389 kcal per 100 g. A serving, 1 cookie, 36 g (36 g) provides about 140 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 27.8 mg | 9% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 30.6 g | |
| Protein L | 5.6 g | 11% |
| Calcium L | 27.8 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.8 gabove the median for meals and dishes (median 1.8 g)
- Sugars30.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat16.7 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat5.6 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium292 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0050749588185
- Label serving
- 1 cookie (36 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Sushi Rice Koshihikari | 389 | 5.6 g | 90.7 g | 0.93 g |
| Meal One Blueberry Banana Kreatures of Habit | 389 | 33.3 g | 45.6 g | 7.8 g |
| 12 Chocolate Chip Cookie 12 Oatmeal Cookie Clif | 389 | 5.6 g | 66.7 g | 13.9 g |
| Banana And Chocolate High Protein Oatmeal Selection | 389 | 19.4 g | 63.9 g | 5.6 g |
| Oatmeal crisp triple berry General Mills | 389 | 9.3 g | 81.5 g | 3.7 g |
| Scottish OATMEAL AVOINE ÉCOSSAISE Bob's Red Mill | 389 | 11.1 g | 72.2 g | 5.6 g |
| Organic Scottish Oatmeal Bob's Red Mill | 389 | 11.1 g | 69.4 g | 6.9 g |
| Lean Meal illumin8 Sunwarrior | 389 | 41.7 g | 38.9 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0050749588185. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.