Oatmeal Raisin Cookie
Packaged product Meals and Dishes The Common Man Roadside
Oatmeal Raisin Cookie contains 414 kcal per 100 g. A serving, 1 container, 113.398 g (113 g) provides about 470 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat | not reported | |
| Cholesterol L | 39.7 mg | 13% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 60.8 g | 22% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 32.6 g | |
| Added sugars L | 21.2 g | 42% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37.9 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.6 gabove the median for meals and dishes (median 1.8 g)
- Sugars32.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat17.6 gin the top quarter of meals and dishes (median 8.3 g)
- Sodium238 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Common Man Roadside
- Barcode
- 0444400005157
- Label serving
- 1 container (113.398 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal Raisin Cookie Zehrs | 415 | 4.9 g | 63.4 g | 17.1 g |
| Oatmeal Raisin Cookies President's Choice | 415 | 4.9 g | 63.4 g | 17.1 g |
| Sandwich Cookie Masstown Market | 415 | 4.9 g | 59.8 g | 17.1 g |
| How Bout Dem Apples Oatmeal Picky | 414 | 11.4 g | 61.4 g | 14.3 g |
| Oatmeal Raisin Cookie I Love Sweets | 414 | 7.1 g | 59.6 g | 17.2 g |
| 1 Min Protein Oatmeal-peanut Butter Caramel Vilgain | 414 | 33 g | 41 g | 12 g |
| 1 minute protein oatmeal - apple & cinnamon Vilgain | 414 | 31 g | 41 g | 13 g |
| Granvita, Instant Oatmeal, Cranberries Grupo Industrial Vida S.A. De C.V. | 414 | 8.6 g | 80 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0444400005157. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.