Oatmeal Raisin Cookie
Packaged product Meals and Dishes Good Day
Oatmeal Raisin Cookie contains 451 kcal per 100 g. A serving, 1 cookie, 51 g (51 g) provides about 230 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 33.3 g | |
| Added sugars L | 21.6 g | 43% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.7 g)
- Sugars33.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat19.6 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat11.8 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium471 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Day
- Barcode
- 0400000052038
- Label serving
- 1 cookie (51 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PROMEAL protein snack Volchem | 451 | 16 g | 32 g | 24 g |
| Original Egg Rolls CDF | 451 | 6.5 g | 68 g | 17 g |
| Promeal proteine snack Volchem | 451 | 38 g | 32 g | 24 g |
| Ice Cream Sandwiches Cow Belle Creamery | 451 | 7.6 g | 65.5 g | 17.6 g |
| Trail Mix Oatmeal Raisin Cookies Avalon | 451 | 5.9 g | 66.7 g | 17.6 g |
| 1 Minute Protein Oatmeal Vilgain | 451 | 31.3 g | 38.8 g | 17.5 g |
| Oatmeal Raisin Cookie Thrifty Foods | 452 | 6.5 g | 71 g | 16.1 g |
| Oatmeal Raisin Cookie Sobeys | 452 | 6.5 g | 71 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Raisin Cookie?
100 g of Oatmeal Raisin Cookie has 451 kcal. Serving, 1 cookie, 51 g (51 g): about 230 kcal.
How much protein is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 51 g (51 g). About 3% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie has 66.7 g of total carbohydrates per 100 g, including 2 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains 19.6 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
How much sodium is in Oatmeal Raisin Cookie?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400000052038. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.