Oatmeal Raisin
Packaged product Meals and Dishes Bar-UEar
Oatmeal Raisin contains 385 kcal per 100 g. A serving, 1 portion, 52 g (52 g) provides about 200 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 32.7 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 9.6 g | 19% |
| Calcium L | 76.9 mg | 6% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 181 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for meals and dishes (median 10 g)
- Fiber7.7 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars32.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat15.4 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium212 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bar-UEar
- Barcode
- 0860003559086
- Label serving
- 1 portion (52 g)
- Category
- Meals and Dishes
Ingredients
Medjool dates, thick rolled oats, walnuts, raisins, pumpkin seeds, honey, sunflower seeds, chia seeds, ground flax seeds, cinnamon, kosher salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Raisin?
100 g of Oatmeal Raisin has 385 kcal. Serving, 1 portion, 52 g (52 g): about 200 kcal.
How much protein is in Oatmeal Raisin?
Oatmeal Raisin contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 portion, 52 g (52 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Oatmeal Raisin?
Oatmeal Raisin has 55.8 g of total carbohydrates per 100 g, including 7.7 g of fiber and 32.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Raisin?
Oatmeal Raisin contains 15.4 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Oatmeal Raisin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Raisin?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860003559086. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.