How many calories are in Oatmeal, Pear & Cinnamon?

100 g of Oatmeal, Pear & Cinnamon has 82 kcal. Serving, 170 g, 6 oz (170 g): about 139 kcal.

How much protein is in Oatmeal, Pear & Cinnamon?

Oatmeal, Pear & Cinnamon contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 170 g, 6 oz (170 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Oatmeal, Pear & Cinnamon?

Oatmeal, Pear & Cinnamon has 17.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oatmeal, Pear & Cinnamon?

Oatmeal, Pear & Cinnamon contains 0.59 g of fat per 100 g.

What vitamins and minerals does Oatmeal, Pear & Cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (43% DV), iron (22% DV), Vitamin B12 (12% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oatmeal, Pear & Cinnamon?

100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oatmeal, Pear & Cinnamon

Packaged product Meals and Dishes Beech-Nut Nutrition Company

Oatmeal, Pear & Cinnamon contains 82 kcal per 100 g. A serving, 170 g, 6 oz (170 g) provides about 139 kcal.

Roughly 88% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 43% of the Daily Value for Folate (B9), 22% of the Daily Value for iron and 12% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

82kcal per 100 g

1.2 gprotein

17.7 gcarbohydrates

0.59 gfat

139kcal in serving, 170 g, 6 oz (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82 kcal
Total fat L	0.59 g	0.8%
Saturated fat	not reported
Trans fat L	0 g
Sodium L	3 mg	0.1%
Total carbohydrates L	17.7 g	6%
Dietary fiber L	2.9 g	10%
Total sugars L	10 g
Protein L	1.2 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	9.3 mg	10%
Vitamin D L	1.5 µg	7%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.088 mg	7%
Pantothenic acid (B5) L	0.44 mg	9%
Vitamin B6 L	0.059 mg	3%
Folate (B9) L	170 µg	43%
Vitamin B12 L	0.29 µg	12%
Calcium L	7 mg	0.5%
Iron L	4 mg	22%
Potassium L	218 mg	5%
Zinc L	0.74 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 88%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gin the lowest quarter of meals and dishes (median 10 g)
Fiber2.9 gabove the median for meals and dishes (median 1.8 g)
Sugars10 gin the top quarter of meals and dishes (median 2.6 g)
Fat0.59 gin the lowest quarter of meals and dishes (median 8.3 g)
Sodium3 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Beech-Nut Nutrition Company
Barcode: 05223426
Label serving: 170 g (6 oz)
Category: Meals and Dishes

Ingredients

Pear puree (water, pear puree concentrate), roiled oats (contains wheat), diced apples, cinnamon, ascorbic acid (vitamin c), ferrous sulfate, citric acid, dicalcium phosphate, zinc sulfate, niacinamide, calcium d-pantothenate, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), vitamin b12, folic acid, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 05223426. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.