Oatmeal
Packaged product Bread and Baked Goods Mornflake
Oatmeal contains 367 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gbelow the median for bread and baked goods (median 13 g)
- Fiber9.1 gbelow the median for bread and baked goods (median 10 g)
- Fat8.4 gin the top quarter of bread and baked goods (median 7 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mornflake
- Barcode
- 5010026517999
- Category
- Rolled oats
Ingredients
Wholegrain OATMEAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d'avoine Bulk | 367 | 12 g | 56 g | 8.4 g |
| Rolled Oats Woolworths | 367 | 10.8 g | 59 g | 6.7 g |
| Whole Jumbo Oats Mornflake | 367 | 12.1 g | 56.1 g | 8.4 g |
| Zobene pahuljice Rise & Smile | 367 | 13 g | 58 g | 6.6 g |
| Instant Oatmeal Peaches & Cream Quaker | 367 | 10 g | 76.7 g | 6.7 g |
| Porridge Oats Lidl | 367 | 12 g | 56 g | 8.5 g |
| Flocos de Aveia Finíssimos Salutem | 367 | 12.1 g | 56.1 g | 8.4 g |
| Instant Oatmeal Blueberries & Cream Quaker | 367 | 10 g | 73.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 367 kcal.
Is Oatmeal high in protein?
Oatmeal contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 13 g).
How many carbs are in Oatmeal?
Oatmeal has 56.1 g of total carbohydrates per 100 g, including 9.1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal?
Oatmeal contains 8.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010026517999. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.