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Oatmeal gluten free chia and flax

Packaged product Meals and Dishes Bob's

Oatmeal gluten free chia and flax contains 412 kcal per 100 g. A serving, 51 g (51 g) provides about 210 kcal.

Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Oatmeal gluten free chia and flax by Bob's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
412kcal per 100 g
13.7 gprotein
64.7 gcarbohydrates
9.8 gfat
210kcal in serving, 51 g (51 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 412 kcal
Total fat L 9.8 g 13%
Saturated fat L 2 g 10%
Sodium not reported
Total carbohydrates L 64.7 g 24%
Dietary fiber L 13.7 g 49%
Total sugars L 2 g
Protein L 13.7 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 64%Fat: 22%412kcal / 100 g
  • Protein 14%
  • Carbohydrates 64%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.7 gin the top quarter of meals and dishes (median 10 g)
  • Fiber13.7 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars2 gbelow the median for meals and dishes (median 2.6 g)
  • Fat9.8 gabove the median for meals and dishes (median 8.3 g)
  • Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bob's
Barcode
39977021
Label serving
51 g
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 39977021. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oatmeal gluten free chia and flax?

100 g of Oatmeal gluten free chia and flax has 412 kcal. Serving, 51 g (51 g): about 210 kcal.

Is Oatmeal gluten free chia and flax high in protein?

Oatmeal gluten free chia and flax contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 7 g in serving, 51 g (51 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Oatmeal gluten free chia and flax?

Oatmeal gluten free chia and flax has 64.7 g of total carbohydrates per 100 g, including 13.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oatmeal gluten free chia and flax?

Oatmeal gluten free chia and flax contains 9.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.