Oatmeal
Packaged product Meals and Dishes Foska
Oatmeal contains 365 kcal per 100 g. A serving, 1 portion, 74 g (74 g) provides about 270 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 35% of the Daily Value for Riboflavin (B2), 34% of the Daily Value for Niacin (B3) and 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 75.7 g | 28% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 28.4 g | |
| Protein L | 8.1 g | 16% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 5.4 mg | 34% |
| Vitamin B6 L | 0.27 mg | 16% |
| Calcium L | 270 mg | 21% |
| Iron L | 2.4 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for meals and dishes (median 10 g)
- Fiber6.8 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars28.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.4 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.68 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium486 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,010 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 384 kcal | 365 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 75.7 g | 75.7 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 6.8 g | 6.8 g |
| Sugars | 28.4 g | 28.4 g |
| Sodium | 486 mg | 486 mg |
Product details
- Brand
- Foska
- Barcode
- 0036423350200
- Quantity
- 74 g
- Label serving
- 1 portion (74 g)
- Category
- Meals and Dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La lasagne Panzani | 365 | 13 g | 72 g | 2 g |
| Oatmeal Freakin' good Bonbon flavour Prozis | 365 | 14 g | 55 g | 7.4 g |
| Diet meal replacement - chocolate silk Protein Works | 365 | 30 g | 46 g | 5.7 g |
| Instant Oatmeal Apple & Cinnamon the protein kitchen | 365 | 12 g | 55 g | 7.8 g |
| Burger Sweets Asda | 365 | 4.5 g | 85 g | 0.8 g |
| Diet Meal 360 Platinum Pistachio Ice Cream Protein Works | 365 | 41.7 g | 35 g | 5.8 g |
| Diet Meal 360 Protein Works | 365 | 41.7 g | 35 g | 5.8 g |
| Diet Meal 360 - Pistachio Ice Cream Protein Works | 365 | 41.7 g | 35 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 365 kcal. Serving, 1 portion, 74 g (74 g): about 270 kcal.
How much protein is in Oatmeal?
Oatmeal contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 1 portion, 74 g (74 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Oatmeal?
Oatmeal has 75.7 g of total carbohydrates per 100 g, including 6.8 g of fiber and 28.4 g of sugars.
How much fat is in Oatmeal?
Oatmeal contains 5.4 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
What vitamins and minerals does Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (35% DV), Niacin (B3) (34% DV), calcium (21% DV), Vitamin B6 (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055229. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0036423350200. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.