Calories in Oatmeal, fast food, flavored
Generic food Meals and Dishes
Oatmeal, fast food, flavored contains 110 kcal per 100 g. A typical serving of 1 fast food order (240 g) provides about 264 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in oatmeal on FoodFactly, where the median is 100 kcal per 100 g across 21 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat C | 2.3 g | 3% |
| Saturated fat C | 0.98 g | 5% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 163 mg | 7% |
| Total carbohydrates C | 20.3 g | 7% |
| Dietary fiber C | 1.6 g | 6% |
| Total sugars C | 10 g | |
| Protein C | 2.4 g | 5% |
| Vitamin A C | 11 µg | 1% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.09 mg | 0.6% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) C | 0.06 mg | 5% |
| Riboflavin (B2) C | 0.044 mg | 3% |
| Niacin (B3) C | 0.18 mg | 1% |
| Vitamin B6 C | 0.023 mg | 1% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.02 µg | 0.8% |
| Choline C | 8.5 mg | 2% |
| Calcium C | 31 mg | 2% |
| Iron C | 0.7 mg | 4% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 71 mg | 6% |
| Potassium C | 81 mg | 2% |
| Zinc C | 0.62 mg | 6% |
| Copper C | 0.071 mg | 8% |
| Selenium C | 4.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.6 gin the lowest quarter of oatmeal (median 1.8 g)
- Sugars10 gin the top quarter of oatmeal (median 2.2 g)
- Fat2.3 gbelow the median for oatmeal (median 2.6 g)
- Sodium163 mgin the top quarter of oatmeal (median 93 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water74.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.69 g |
|---|---|
| Polyunsaturated fat C | 0.42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.39 g |
| SFA 4:0 C | 0.028 g |
| SFA 6:0 C | 0.023 g |
| SFA 8:0 C | 0.015 g |
| SFA 10:0 C | 0.035 g |
| SFA 12:0 C | 0.044 g |
| SFA 14:0 C | 0.13 g |
| SFA 16:0 C | 0.51 g |
| SFA 18:0 C | 0.15 g |
| MUFA 18:1 C | 0.64 g |
| PUFA 18:3 C | 0.02 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.03 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 25 µg |
| Retinol C | 11 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 74.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Oatmeal
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal, fast food, plain | 80 | 2.6 g | 11.9 g | 2.5 g |
| Oatmeal, NFS | 76 | 2.2 g | 11.2 g | 2.6 g |
| Oatmeal, regular or quick, made with water, no added fat | 64 | 2.2 g | 11.4 g | 1.1 g |
| Oatmeal, regular or quick, made with water, fat added | 76 | 2.2 g | 11.2 g | 2.6 g |
| Oatmeal, regular or quick, made with milk, no added fat | 116 | 5.6 g | 16.2 g | 3.3 g |
| Oatmeal, regular or quick, made with milk, fat added | 128 | 5.5 g | 16 g | 4.8 g |
| Oatmeal, regular or quick, made with non-dairy milk, no added fat | 95 | 3.4 g | 14.4 g | 2.7 g |
| Oatmeal, regular or quick, made with non-dairy milk, fat added | 107 | 3.3 g | 14.2 g | 4.2 g |
| Oatmeal, instant, plain, made with water, no added fat | 68 | 2.3 g | 13.2 g | 1.3 g |
| Oatmeal, instant, plain, made with water, fat added | 88 | 2.2 g | 12.7 g | 3.7 g |
| Oatmeal, instant, plain, made with milk, no added fat | 111 | 5 g | 17.1 g | 3 g |
| Oatmeal, instant, plain, made with milk, fat added | 129 | 4.8 g | 16.5 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | 90 | 2.5 g | 17.7 g | 1.1 g |
| McDONALD'S, Fruit 'n Yogurt Parfait | 105 | 2.7 g | 20.7 g | 1.3 g |
| Yogurt parfait, lowfat, with fruit and granola | 84 | 3.4 g | 15.9 g | 1 g |
| Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | 65 | 0.86 g | 15.1 g | 0.14 g |
| Rice dessert or salad with fruit | 154 | 1.4 g | 20.8 g | 7.3 g |
| Beef and vegetables, Hawaiian style | 93 | 4.8 g | 14.2 g | 2.2 g |
| Vegetable sandwich on white | 120 | 3.9 g | 21.5 g | 2.1 g |
| APPLEBEE'S, coleslaw | 120 | 0.79 g | 13.2 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oatmeal?
100 g of oatmeal has 110 kcal. 1 fast food order (240 g): about 264 kcal. 1 cup, cooked (240 g): about 264 kcal.
How much protein is in oatmeal?
Oatmeal contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 5.8 g in 1 fast food order (240 g). About 9% of its calories come from protein.
How many carbs are in oatmeal?
Oatmeal has 20.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 10 g of sugars.
How much fat is in oatmeal?
Oatmeal contains 2.3 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
How much sodium is in oatmeal?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708379. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.