Oatmeal

FoodFactly lists 21 generic oatmeal with complete nutrition data. Per 100 g, the median is 100 kcal; half of them fall between 80 kcal and 113 kcal. Median protein is 2.4 g per 100 g.

Highest protein

  1. Oatmeal, regular or quick, made with milk, no added fat 5.6 g
  2. Oatmeal, regular or quick, made with milk, fat added 5.5 g
  3. Oatmeal, instant, plain, made with milk, no added fat 5 g
  4. Oatmeal, instant, plain, made with milk, fat added 4.8 g
  5. Oatmeal, regular or quick, made with non-dairy milk, no added fat 3.4 g

Highest fiber

  1. Oatmeal, multigrain 2 g
  2. Oatmeal, instant, plain, made with non-dairy milk, no added fat 2 g
  3. Oatmeal, instant, plain, made with non-dairy milk, fat added 1.9 g
  4. Oatmeal, instant, plain, made with milk, no added fat 1.9 g
  5. Oatmeal, instant, plain, made with water, no added fat 1.9 g

Lowest calorie

  1. Oatmeal, multigrain 56 kcal
  2. Oatmeal, regular or quick, made with water, no added fat 64 kcal
  3. Oatmeal, instant, plain, made with water, no added fat 68 kcal
  4. Oatmeal, NFS 76 kcal
  5. Oatmeal, regular or quick, made with water, fat added 76 kcal

All oatmeal

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Oatmeal, fast food, flavored 110 2.4 g 20.3 g 2.3 g
Oatmeal, fast food, plain 80 2.6 g 11.9 g 2.5 g
Oatmeal, instant, fruit flavored, fat added 117 2.3 g 19.5 g 3.4 g
Oatmeal, instant, fruit flavored, no added fat 100 2.3 g 20.1 g 1.2 g
Oatmeal, instant, maple flavored, fat added 119 2.4 g 19.6 g 3.5 g
Oatmeal, instant, maple flavored, no added fat 102 2.4 g 20.2 g 1.3 g
Oatmeal, instant, plain, made with milk, fat added 129 4.8 g 16.5 g 5.4 g
Oatmeal, instant, plain, made with milk, no added fat 111 5 g 17.1 g 3 g
Oatmeal, instant, plain, made with non-dairy milk, fat added 113 3.1 g 15.1 g 5 g
Oatmeal, instant, plain, made with non-dairy milk, no added fat 94 3.2 g 15.6 g 2.6 g
Oatmeal, instant, plain, made with water, fat added 88 2.2 g 12.7 g 3.7 g
Oatmeal, instant, plain, made with water, no added fat 68 2.3 g 13.2 g 1.3 g
Oatmeal, multigrain 56 2.1 g 12.2 g 0.46 g
Oatmeal, NFS 76 2.2 g 11.2 g 2.6 g
Oatmeal, reduced sugar 85 2.4 g 16.6 g 1.3 g
Oatmeal, regular or quick, made with milk, fat added 128 5.5 g 16 g 4.8 g
Oatmeal, regular or quick, made with milk, no added fat 116 5.6 g 16.2 g 3.3 g
Oatmeal, regular or quick, made with non-dairy milk, fat added 107 3.3 g 14.2 g 4.2 g
Oatmeal, regular or quick, made with non-dairy milk, no added fat 95 3.4 g 14.4 g 2.7 g
Oatmeal, regular or quick, made with water, fat added 76 2.2 g 11.2 g 2.6 g
Oatmeal, regular or quick, made with water, no added fat 64 2.2 g 11.4 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meals and Dishes.