Oatmeal cookies
Packaged product Meals and Dishes Shoprite
Oatmeal cookies contains 483 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 27.6 g | |
| Added sugars L | 27.6 g | 55% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars27.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat20.7 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat8.6 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium379 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.9 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 3.4 g | 3.5 g |
| Carbohydrates | 69 g | 69 g |
| Fat | 20.7 g | 20.7 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 27.6 g | 27.6 g |
| Sodium | 379 mg | 379 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190075812
- Quantity
- 12 oz
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041190075812. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2620055. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.