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Oatmeal cookie chunk

Packaged product Meals and Dishes Bear Naked

Oatmeal cookie chunk contains 452 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 38% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 30% of the Daily Value for iron, 26% of the Daily Value for phosphorus and 18% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

452kcal per 100 g

16.1 gprotein

54.8 gcarbohydrates

19.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	452 kcal
Total fat L	19.4 g	25%
Saturated fat L	2.4 g	12%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	194 mg	8%
Total carbohydrates L	54.8 g	20%
Dietary fiber L	6.5 g	23%
Total sugars L	19.4 g
Added sugars L	16.1 g	32%
Protein L	16.1 g	32%
Vitamin D L	0 µg	0%
Calcium L	97 mg	7%
Iron L	5.5 mg	30%
Magnesium L	65 mg	15%
Phosphorus L	323 mg	26%
Potassium L	323 mg	7%
Zinc L	1.9 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 48%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.1 gin the top quarter of meals and dishes (median 10 g)
Fiber6.5 gin the top quarter of meals and dishes (median 1.8 g)
Sugars19.4 gin the top quarter of meals and dishes (median 2.6 g)
Fat19.4 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat2.4 gbelow the median for meals and dishes (median 2.7 g)
Sodium194 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	11.3 g
Polyunsaturated fat L	4 g

Other components (2)

Fiber, soluble L	2 g
Fiber, insoluble L	3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	452 kcal	452 kcal
Protein	16.1 g	16.1 g
Carbohydrates	54.8 g	54.8 g
Fat	19.4 g	19.4 g
Fiber	n/a	6.5 g
Sugars	19.4 g	19.4 g
Sodium	194 mg	194 mg

Product details

Brand: Bear Naked
Barcode: 0884623103900
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Panettines sabor a pizza sin gluten Alba	452	7.2 g	65 g	17 g
Snack Pizzaquê Piraquê Pacote 100g PIRAQUE	452	8 g	64 g	18.8 g
Crispy Iced Oatmeal Cookies Restaurant Item	452	3.2 g	71 g	16.1 g
Ice Cream Sandwich Astronaut	452	6.5 g	71 g	16.1 g
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Fat Bomb Meal Replacement Slimfast	452	16.7 g	35.7 g	33.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2607672. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0884623103900. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oatmeal cookie chunk?

100 g of Oatmeal cookie chunk has 452 kcal.

Is Oatmeal cookie chunk high in protein?

Oatmeal cookie chunk contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Oatmeal cookie chunk?

Oatmeal cookie chunk has 54.8 g of total carbohydrates per 100 g, including 6.5 g of fiber and 19.4 g of sugars.

How much fat is in Oatmeal cookie chunk?

Oatmeal cookie chunk contains 19.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Oatmeal cookie chunk contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV), phosphorus (26% DV), zinc (18% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oatmeal cookie chunk?

100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.