Oatmeal Chocolate Chip
Oatmeal Chocolate Chip contains 300 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 180 kcal.
Roughly 40% of its calories come from carbohydrates, with 33% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 23.3 g | 83% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 217 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 40%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of snacks (median 7.3 g)
- Fiber23.3 gin the top quarter of snacks (median 4 g)
- Sugars1.7 gin the lowest quarter of snacks (median 4.9 g)
- Fat11.7 gbelow the median for snacks (median 20.8 g)
- Saturated fat2.5 gbelow the median for snacks (median 3.6 g)
- Sodium350 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Total sugar alcohols L | 8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 317 kcal | 300 kcal |
| Protein | 33.3 g | 33.3 g |
| Carbohydrates | 38.3 g | 40 g |
| Fat | 11.7 g | 11.7 g |
| Fiber | 26.7 g | 23.3 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 322 mg | 350 mg |
Product details
Ingredients
Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, almonds, water, oats**, unsweetened chocolate, natural flavors, erythritol. contains less than 2% of the following: cocoa butter, sea salt, cinnamon, sunflower lecithin, steviol glycosides (stevia), sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Chocolate Chip?
100 g of Oatmeal Chocolate Chip has 300 kcal. Serving, 1 bar, 60 g (60 g): about 180 kcal.
Is Oatmeal Chocolate Chip high in protein?
Oatmeal Chocolate Chip contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 20 g in serving, 1 bar, 60 g (60 g). About 33% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Oatmeal Chocolate Chip?
Oatmeal Chocolate Chip has 40 g of total carbohydrates per 100 g, including 23.3 g of fiber and 1.7 g of sugars.
How much fat is in Oatmeal Chocolate Chip?
Oatmeal Chocolate Chip contains 11.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Oatmeal Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Chocolate Chip?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669745. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0888849004645. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.