Oatmeal Chocolate Chip Cookie
Packaged product Meals and Dishes Zehrs
Oatmeal Chocolate Chip Cookie contains 395 kcal per 100 g. A serving, 1 biscuit, 43 g (43 g) provides about 170 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 1,617% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 8.1 g | 41% |
| Cholesterol L | 11.6 mg | 4% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 27.9 g | |
| Protein L | 4.7 g | 9% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 291 mg | 1,617% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.3 gabove the median for meals and dishes (median 1.8 g)
- Sugars27.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat18.6 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat8.1 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium349 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zehrs
- Barcode
- 0251354807498
- Label serving
- 1 biscuit (43 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free instant oatmeal Simply Nature | 395 | 16.3 g | 65.1 g | 7 g |
| Instant oatmeal Food Lion | 395 | 11.6 g | 76.7 g | 5.8 g |
| OVERNIGHT OATS MEAL Strawberry Walnut Cream Kreatures of Habit | 395 | 34.9 g | 45.3 g | 9.3 g |
| Dark Chocolate & Cranberry Oatmeal Price Chopper | 395 | 9.3 g | 72.1 g | 8.1 g |
| Oatmeal Raisin Cookie Farmboy | 395 | 4.7 g | 60.5 g | 16.3 g |
| Oatmeal Food Lion | 395 | 9.3 g | 76.7 g | 4.7 g |
| Oatmeal Raisin Cookie Farm Boy | 395 | 4.7 g | 60.5 g | 16.3 g |
| Instant Oatmeal H-E-B | 395 | 11.6 g | 74.4 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0251354807498. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.