Oatmeal Cardin Chip
Packaged product Meals and Dishes Twisted Dough
Oatmeal Cardin Chip contains 257 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 77 kcal.
Roughly 52% of its calories come from protein, with 31% from carbohydrates and 17% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 27% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 33.3 g | 67% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 347 mg | 27% |
| Iron L | 0 mg | 0% |
| Potassium L | 203 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 31%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of meals and dishes (median 10 g)
- Fiber3.3 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars10 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.7 gbelow the median for meals and dishes (median 2.7 g)
- Sodium167 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twisted Dough
- Barcode
- 0850052839352
- Label serving
- 2 tbsp (30 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Breakfast Bacon and Egg Roll Pret | 257 | 12.1 g | 27.9 g | 10.5 g |
| Seeded Burger Buns Tesco | 257 | 7.7 g | 44.9 g | 4.2 g |
| Quarter Pounder Beef Burgers Ocado | 257 | 26 g | 3.3 g | 15 g |
| Chicken Teriyaki Sushi Rolls Sushi Pro | 257 | 9.3 g | 46.6 g | 5.1 g |
| Pork & mushroom Dumplings Bibigo | 257 | 7.1 g | 19.3 g | 16.4 g |
| Thin Crust Pepperoni Pizza Toos | 257 | 12.5 g | 25 g | 11.1 g |
| Beef Burgers Great Value | 257 | 17.7 g | 0 g | 20.4 g |
| American Sandwich Körner Balance Mike Mitchell‘s | 257 | 8.8 g | 39 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850052839352. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.