Oatmeal Biscuits
Packaged product Meals and Dishes Lotus's
Oatmeal Biscuits contains 441 kcal per 100 g. A serving, 1 serving, 22 g (22 g) provides about 97 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 105% of the Daily Value for Riboflavin (B2), 76% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 10.9 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 282 µg | 31% |
| Thiamin (B1) L | 0.91 mg | 76% |
| Riboflavin (B2) L | 1.4 mg | 105% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for meals and dishes (median 10 g)
- Fiber5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars10.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat14.1 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.7 g)
- Sodium309 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lotus's
- Barcode
- 09555216
- Label serving
- 1 serving (22 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Biscuits?
100 g of Oatmeal Biscuits has 441 kcal. Serving, 1 serving, 22 g (22 g): about 97 kcal.
How much protein is in Oatmeal Biscuits?
Oatmeal Biscuits contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 1.9 g in serving, 1 serving, 22 g (22 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Oatmeal Biscuits?
Oatmeal Biscuits has 67.7 g of total carbohydrates per 100 g, including 5 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Biscuits?
Oatmeal Biscuits contains 14.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Oatmeal Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (105% DV), Thiamin (B1) (76% DV) and Vitamin A (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Biscuits?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09555216. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.