Oaties
Packaged product Sweets and Desserts TESCO
Oaties contains 469 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 22.7 g | |
| Added sugars L | 22.4 g | 45% |
| Protein L | 7.4 g | 15% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for sweets and desserts (median 7.5 g)
- Fiber5.1 gabove the median for sweets and desserts (median 3.3 g)
- Sugars22.7 gbelow the median for sweets and desserts (median 22.8 g)
- Fat20.2 gin the top quarter of sweets and desserts (median 16.3 g)
- Saturated fat7.1 gabove the median for sweets and desserts (median 4.1 g)
- Sodium197 mgbelow the median for sweets and desserts (median 240 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- TESCO
- Barcode
- 5051277917565
- Category
- Dry biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (41%), Sugar, Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Typic Ener Wholewheat Flour (6%), Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Flavouring. Fat of wh Carbo of wh Fibre Allergy advice aining aluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilWheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaties?
100 g of Oaties has 469 kcal.
How much protein is in Oaties?
Oaties contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.5 g).
How many carbs are in Oaties?
Oaties has 61.9 g of total carbohydrates per 100 g, including 5.1 g of fiber and 22.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaties?
Oaties contains 20.2 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Oaties?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051277917565. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Source description: "OATIES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.