Oaties
Packaged product Grains and Pasta Elkes
Oaties contains 72 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 11 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 3.3 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.7 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars3.3 gabove the median for grains and pasta (median 2.2 g)
- Fat3 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.5 g)
- Sodium28 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elkes
- Barcode
- 5000148000356
- Label serving
- 1 portion (15 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Noodle Piggly Wiggly | 72 | 2.4 g | 11.2 g | 1.6 g |
| Assiette végétarienne de légumes et de quinoa Carrefour BIO | 72 | 2 g | 12 g | 1.6 g |
| Curry instant noodles Mammee | 72 | 1.9 g | 10.5 g | 2.5 g |
| Pasta E Fagioli Longo's | 72 | 3.2 g | 10.4 g | 1.6 g |
| Hot & Sour Ramen Noodle Morrisons | 72 | 9.9 g | 5.3 g | 1 g |
| Oat Original Captain | 72 | 0.7 g | 11 g | 2.8 g |
| Papilla de frutas variadas con cereales Hipp | 72 | 0.9 g | 15.9 g | 0.2 g |
| Wheat Germ Emtinan | 72 | 4.6 g | 10.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaties?
100 g of Oaties has 72 kcal. Serving, 1 portion, 15 g (15 g): about 11 kcal.
How much protein is in Oaties?
Oaties contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.17 g in serving, 1 portion, 15 g (15 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Oaties?
Oaties has 9.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaties?
Oaties contains 3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Oaties?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000148000356. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.