Oaties
Packaged product Sweets and Desserts Belmont Biscuits
Oaties contains 476 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 95 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 33 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber4.8 gin the top quarter of sweets and desserts (median 3.4 g)
- Sugars33 gabove the median for sweets and desserts (median 31 g)
- Fat21 gbelow the median for sweets and desserts (median 23.3 g)
- Saturated fat11 gbelow the median for sweets and desserts (median 12 g)
- Sodium256 mgabove the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belmont Biscuits
- Barcode
- 4088600108612
- Quantity
- 300 g
- Label serving
- 1 serving (20 g)
- Category
- Chocolate biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DAT FLAKES (30%), MILK CHOCOLATE (25%) [Sugar, Cocoa Butter", Cocoa Mass*, Skimmed Milk Powder, Whey Powder (Milk), Milk Fat, Vegetable Fats (Sal Fat, Palm Fat, Shea Fat), Flavouring, Emulsifiers: Lecithins (Soya), Polyglycerol Polyricinoleate), Sugar, Wholemeal Wheat Flour, Palm Oil, Inverted Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt. Rainforest Alliance Certified A better future for people and nature. www.ra.org
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterWheat flourPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Dar vida | 476 | 8.7 g | 61 g | 21 g |
| Choco Coop | 476 | 5.4 g | 69 g | 19 g |
| Chocolate Chip Mini Butter Cookies La Petite Galette | 476 | 6.4 g | 73 g | 15.9 g |
| Qaâda Biscuit Lait Chocolat qaada | 476 | 8.9 g | 60 g | 21.1 g |
| Frollini con cacao e nocciole MD | 476 | 7.5 g | 65 g | 20 g |
| бисквити Gullon с шоколад и овес GALLETAS GULLON S.A. | 476 | 7.6 g | 61 g | 21 g |
| Delichoc DéliChoc | 476 | 5.2 g | 72.2 g | 18.1 g |
| DéliChoc Milk Chocolate Biscuits DéliChoc | 476 | 5.2 g | 72.2 g | 18.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaties?
100 g of Oaties has 476 kcal. Serving, 1 serving, 20 g (20 g): about 95 kcal.
How much protein is in Oaties?
Oaties contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 1.6 g in serving, 1 serving, 20 g (20 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Oaties?
Oaties has 62 g of total carbohydrates per 100 g, including 4.8 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaties?
Oaties contains 21 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Oaties?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600108612. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.