Oatcakes
Packaged product Sweets and Desserts North Staffs
Oatcakes contains 187 kcal per 100 g. A serving, 67 g (67 g) provides about 125 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.31 g | 2% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber3.9 gabove the median for sweets and desserts (median 3 g)
- Sugars0.2 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat3.5 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0.31 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium440 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- North Staffs
- Barcode
- 5010589562801
- Quantity
- 6 oatcakes
- Label serving
- 67 g
- Category
- Biscuits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, wheat flour [with calcium, iron, niacin (b3) and thiamin (b1)], oatmeal, wheat bran, rapeseed oil, whey powder (milk), salt, oat bran, raising agents (sodium bicarbonate and disodium diphosphate),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltOats
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|---|---|---|---|---|
| frosted cookies QUEST | 188 | 10.2 g | 1.8 g | 13.6 g |
| Quarktorte Coop | 189 | 6.4 g | 33 g | 3.4 g |
| Galleton con Avena y Manzana Nutra Bien | 190 | 3.4 g | 26 g | 8 g |
| Ultimate gluten free cookies Coles | 184 | 1 g | 22.2 g | 9.4 g |
| panda biscuits Meiji | 191 | 2.5 g | 20.9 g | 10.7 g |
| Margherite con cuore di crema al Cacao e Nocciole Attimi di Buono | 194 | 2 g | 25 g | 9 g |
| Quattro Plazma Frikom | 194 | 3.5 g | 27 g | 7.9 g |
| Galleta Vainilla Chips de Chocolate Mostro Mostro | 180 | 6 g | 18 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatcakes?
100 g of Oatcakes has 187 kcal. Serving, 67 g (67 g): about 125 kcal.
How much protein is in Oatcakes?
Oatcakes contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 3.9 g in serving, 67 g (67 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Oatcakes?
Oatcakes has 31.2 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatcakes?
Oatcakes contains 3.5 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
How much sodium is in Oatcakes?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010589562801. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.