Oat unsweetened milk
Packaged product Beverages Essential Waitrose
Oat unsweetened milk contains 44 kcal per 100 ml. A serving, 1 serving, 100 ml (100 ml) provides about 44 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (48 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of beverages (median 0.8 g)
- Sugars3.8 gbelow the median for beverages (median 4.1 g)
- Fat1.6 gabove the median for beverages (median 1.5 g)
- Sodium31 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169606827
- Label serving
- 1 serving (100 ml)
- Category
- Oat-based drinks
- Packaging
- en:paper-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, oats (10%), sunflower oil, chicory root fibre, tricalcium phosphate, sea salt, stabiliser (gellan gum), vitamin B12, riboflavin (B2), vitamin D2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gro Oaty one Co-op | 44 | 0.5 g | 7.6 g | 1.3 g |
| Oat Drink Oatly | 44 | 1 g | 6.3 g | 1.5 g |
| Creamy oat milk Alors | 44 | 0.4 g | 6.5 g | 1.4 g |
| Bebida avena calcio CRF Específicos - Calcio | 44 | 0.7 g | 7.6 g | 1.1 g |
| Bevanda di avena Granarolo | 44 | 0.4 g | 7.1 g | 1.5 g |
| Cacao oat Alpro | 44 | 0.5 g | 6.2 g | 1.7 g |
| Oatly Haferdrink Vanille Bio Oatly! | 44 | 1 g | 8.2 g | 0.5 g |
| Haferdrink natur Bio Company | 44 | 0.5 g | 7.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat unsweetened milk?
100 ml of Oat unsweetened milk has 44 kcal. Serving, 1 serving, 100 ml (100 ml): about 44 kcal.
How much protein is in Oat unsweetened milk?
Oat unsweetened milk contains 0.5 g of protein per 100 ml (1% of the 50 g Daily Value), or 0.5 g in serving, 1 serving, 100 ml (100 ml). About 5% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).
How many carbs are in Oat unsweetened milk?
Oat unsweetened milk has 6.9 g of total carbohydrates per 100 ml, including 0.8 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat unsweetened milk?
Oat unsweetened milk contains 1.6 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Oat unsweetened milk?
100 ml contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169606827. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.