Oat so healthy
Packaged product Grains and Pasta Simply Nature
Oat so healthy contains 267 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for grains and pasta (median 8 g)
- Sugars6.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.4 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium333 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100095067
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese Ramen Noodles Sun On Food Co. | 267 | 13.3 g | 52.2 g | 1.7 g |
| Black Rice Shi Yue Dai Tian | 267 | 6.7 g | 55.6 g | 2.2 g |
| 10 Grain Rice Mix Young Yang Blessing | 267 | 8.3 g | 56.7 g | 2.5 g |
| 7 Mixed Grain Rice Daifuku | 267 | 8.3 g | 56.7 g | 2.5 g |
| Mike Noodle Yau Mian | 267 | 8.2 g | 55.3 g | 0.71 g |
| Mozzarella Pasta Filata Farm Boy | 267 | 26.7 g | 3.3 g | 16.7 g |
| Mozzarella Pasta Filata Farm Boy | 267 | 26.7 g | 3.3 g | 16.7 g |
| Wholesome Grain Loaf Costco | 267 | 9.3 g | 41.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100095067. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.