Oat
Packaged product Beverages So Good
Oat contains 43 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 108 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (48 kcal per 100 g).
100 ml provides 17% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 43.2 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Sodium L | 43.2 mg | 2% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 2.2 g | |
| Protein L | 0.84 g | 2% |
| Vitamin A L | 40 µg | 4% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 120 mg | 9% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 245 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.84 gabove the median for beverages (median 0.8 g)
- Fiber0.44 gin the lowest quarter of beverages (median 0.8 g)
- Sugars2.2 gin the lowest quarter of beverages (median 4.2 g)
- Fat1.5 gabove the median for beverages (median 1.4 g)
- Sodium43.2 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 0.64 g |
Product details
- Brand
- So Good
- Barcode
- 0344652602985
- Quantity
- 1 litre
- Label serving
- 250 ml
- Category
- Oat-based drinks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havre-dryck Coop | 43 | 0.7 g | 7.6 g | 1.1 g |
| Barista oat drink NATURALL | 43 | 0.9 g | 9.1 g | 1 g |
| Oat drink Morrisons | 43 | 0.3 g | 7.5 g | 1.5 g |
| Avoine Bio Auchan Bio | 43 | 0.5 g | 7.2 g | 1.2 g |
| Barista Hafer Alpro | 43 | 0.7 g | 6.6 g | 1.5 g |
| Boisson à l'avoine Monoprix | 43 | 0.5 g | 7.2 g | 1.2 g |
| Boisson avoine bio Franprix | 43 | 0.5 g | 7.2 g | 1.2 g |
| Boisson avoine Belle France | 43 | 0.5 g | 7.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat?
100 ml of Oat has 43 kcal. Serving, 250 ml (250 ml): about 108 kcal.
How much protein is in Oat?
Oat contains 0.84 g of protein per 100 ml (2% of the 50 g Daily Value), or 2.1 g in serving, 250 ml (250 ml). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 0.8 g).
How many carbs are in Oat?
Oat has 6.4 g of total carbohydrates per 100 ml, including 0.44 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat?
Oat contains 1.5 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Oat contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat?
100 ml contains 43.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0344652602985. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.