Oat Slice Golden Oat & Coconut
Packaged product Breakfast Cereals Carman's
Oat Slice Golden Oat & Coconut contains 477 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 167 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
100 g provides 88% of the Daily Value for manganese, 34% of the Daily Value for copper and 17% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 25.4 g | 33% |
| Saturated fat L | 19.7 g | 99% |
| Cholesterol L | 31.6 mg | 11% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 25.7 g | |
| Added sugars L | 26.8 g | 54% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 97.9 µg | 11% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 0.025 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 37.2 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 71.7 mg | 17% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 258 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 2 mg | 88% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 1.7 µg | 1% |
| Chloride L | 21.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for breakfast cereals (median 7.3 g)
- Fiber5.7 gbelow the median for breakfast cereals (median 6 g)
- Sugars25.7 gabove the median for breakfast cereals (median 25 g)
- Fat25.4 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat19.7 gin the top quarter of breakfast cereals (median 4.1 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.5 µg |
|---|
Other components (2)
| Water L | 13.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carman's
- Barcode
- 9319133336360
- Quantity
- 175 g
- Label serving
- 1 bar (35 g)
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Coconut 14% (Coconut, Preservative [223 (Sulphites)]), Butter (Milk), Brown Sugar, Wheat Flour (Thiamine, Folic Acid), Golden Syrup, Brown Rice Syrup, Grape Juice Concentrate, Raising Agent (Sodium Bicarbonate), Antioxidant (307b).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsButterSugarWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133336360. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.