Oat Slice Golden Oat & Coconut
Packaged product Nuts and Seeds Carman's
Oat Slice Golden Oat & Coconut contains 423 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 16.9 g | 84% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 53.9 g | 20% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 23 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber6 gabove the median for nuts and seeds (median 5.8 g)
- Sugars23 gabove the median for nuts and seeds (median 6.9 g)
- Fat21.9 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat16.9 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium170 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133333802
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Choc Hazelnut Dream Krispy Kreme | 423 | 6.1 g | 44.8 g | 24.1 g |
| Sincerelynuts Special Reserve Chili Heat Roasted Edamame Sincerelynuts | 423 | 42.3 g | 17.6 g | 17.6 g |
| Macadamia Nut Stop & Shop | 423 | 3.5 g | 60 g | 19.4 g |
| Mini Powdered Donuts Mrs Freshleys | 424 | 4.7 g | 57.6 g | 18.8 g |
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| Donut Holes Hy-Vee | 423 | 5.8 g | 48.1 g | 23.1 g |
| Donut Holes Donut You Dare | 423 | 5.8 g | 53.8 g | 21.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133333802. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.