Oat Slice Belgian Chocolate Brownie
Packaged product Sweets and Desserts Carman's
Oat Slice Belgian Chocolate Brownie contains 469 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 164 kcal.
Roughly 47% of its calories come from fat, with 47% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 161% of the Daily Value for manganese, 60% of the Daily Value for copper and 33% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14.6 g | 73% |
| Cholesterol L | 18.6 mg | 6% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 53.4 g | 19% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 26.9 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 57.1 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 4 µg | 1% |
| Vitamin B12 L | 0.029 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 48.6 mg | 4% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 137 mg | 33% |
| Phosphorus L | 397 mg | 32% |
| Potassium L | 389 mg | 8% |
| Zinc L | 3.1 mg | 29% |
| Copper L | 0.54 mg | 60% |
| Manganese L | 3.7 mg | 161% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 0.77 µg | 0.5% |
| Chloride L | 52.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 5.9 g)
- Fiber6.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars26.9 gabove the median for sweets and desserts (median 20.8 g)
- Fat24 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat14.6 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium151 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.088 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 13.6 µg |
|---|
Other components (2)
| Water L | 10.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carman's
- Barcode
- 9319133336346
- Quantity
- 175 g
- Label serving
- 1 bar (35 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, whole grain oat flour, butter (milk), brown sugar, wheat flour (thiamine, folic acid), coconut, coconut (preservative [223 (sulphites)]), golden syrup, Belgian dark chocolate (cocoa solids 56% [cocoa mass, cocoa butter], sugar, emulsifier [soy lecithin, sunflower lecithin], natural vanilla flavour), brown rice syrup, grape juice concentrate, cocoa powder, raising agent (sodium bicarbonate), antioxidant (307b)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsButterSugarWheat flourCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133336346. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.