Oat slice
Packaged product Grains and Pasta All Natural Bakery
Oat slice contains 435 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 435 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 13.5 g | 68% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 23.1 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for grains and pasta (median 8 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars23.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat20.2 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat13.5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium177 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- All Natural Bakery
- Barcode
- 9322248001337
- Label serving
- 1 serving (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta salad Woolworths | 435 | 15.3 g | 38 g | 23 g |
| Pesto Penne Pasta Salads Galore | 435 | 11 g | 21 g | 23 g |
| Brown rice protein powder Pulsin | 435 | 80.6 g | 4.4 g | 9.9 g |
| Chia& Quinoa DAR-VIDA | 435 | 13.9 g | 53.9 g | 17.2 g |
| Teriyaki Mochi Rice Bites Mr Filbeet's | 435 | 6.3 g | 69 g | 15 g |
| Mochi Rice Bites Mr. Filbert's | 435 | 6.3 g | 69 g | 15 g |
| Oaty Raspberry Bar Honeybuns | 435 | 5.3 g | 57 g | 22 g |
| M&S <-Food- Made Without - Wheat- Gluten Free Rock Marks & Spencer | 435 | 4.7 g | 68.9 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat slice?
100 g of Oat slice has 435 kcal. Serving, 1 serving, 100 g (100 g): about 435 kcal.
How much protein is in Oat slice?
Oat slice contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 7.7 g in serving, 1 serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Oat slice?
Oat slice has 54.2 g of total carbohydrates per 100 g, including 7.1 g of fiber and 23.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat slice?
Oat slice contains 20.2 g of fat per 100 g, of which 13.5 g is saturated (68% of the Daily Value).
How much sodium is in Oat slice?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9322248001337. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.