Oat Sandwich
Packaged product Meals and Dishes Violanta
Oat Sandwich contains 567 kcal per 100 g. A serving, 1 cookie, 30 g (30 g) provides about 170 kcal.
Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 58% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 11.7 g | 58% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 13.3 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 750 mg | 58% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars13.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat36.7 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat11.7 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium633 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Violanta
- Barcode
- 5200100956152
- Label serving
- 1 cookie (30 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Sandwich?
100 g of Oat Sandwich has 567 kcal. Serving, 1 cookie, 30 g (30 g): about 170 kcal.
How much protein is in Oat Sandwich?
Oat Sandwich contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 30 g (30 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Oat Sandwich?
Oat Sandwich has 50 g of total carbohydrates per 100 g, including 3.3 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Sandwich?
Oat Sandwich contains 36.7 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
What vitamins and minerals does Oat Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Sandwich?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200100956152. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.