Oat & Raisin Mini Flapjack Bites
Packaged product Breakfast Cereals Organix
Oat & Raisin Mini Flapjack Bites contains 419 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 111% of the Daily Value for manganese, 54% of the Daily Value for Vitamin E and 47% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 8.1 mg | 54% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.027 mg | 0.5% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 21.7 µg | 5% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 41.5 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 98.7 mg | 23% |
| Phosphorus L | 285 mg | 23% |
| Potassium L | 474 mg | 10% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 2.6 mg | 111% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 3.9 µg | 3% |
| Chloride L | 35.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for breakfast cereals (median 7.3 g)
- Fiber4.7 gbelow the median for breakfast cereals (median 6 g)
- Fat16 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat2 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium10 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water18.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 18.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Organix
- Barcode
- 5024121484117
- Quantity
- 20g
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain oats 50.4%, Raisins (contains sunflower oil) 25.5%, Sunflower oil 12.4%, Apple juice concentrate 11.8%. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients highlighted in bold. May contain traces of nuts, soya and milk as this food is made in a factory that handles nuts, soya and milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilApple
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|---|---|---|---|---|
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| Junkless Cheyw Granola Bars Cinnamon Roll Junkless | 419 | 6.5 g | 67.7 g | 11.3 g |
| Crunchy Biscuit Muesli Chocolade Lidl | 419 | 7.6 g | 58.5 g | 14.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5024121484117. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.