Oat Protein Cereal
Packaged product Grains and Pasta Seven Sundays
Oat Protein Cereal contains 160 kcal per 100 g. A serving, 40.0 g (40 g) provides about 64 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.5 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 8 g)
- Sugars6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat3.5 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Sundays
- Barcode
- 0855608003003
- Label serving
- 40.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| White Quinoa Gia. Naturals | 160 | 6 g | 28 g | 3 g |
| Graine de lin doré Inari | 160 | 5 g | 9 g | 13 g |
| Thai Lime & Herb Rice VeeTee | 160 | 8 g | 29.6 g | 0.8 g |
| Oats Trader joes | 160 | 6 g | 29 g | 2.5 g |
| Iceland TAKEAWAY PILAU RICE 350g Serving sugg Iceland | 160 | 3.7 g | 31.8 g | 1.9 g |
| Fruity Cereal Orgain | 160 | 30 g | 3 g | 3 g |
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| Green fit ready pasta Green Fit | 160 | 6.5 g | 28.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Protein Cereal?
100 g of Oat Protein Cereal has 160 kcal. Serving, 40.0 g (40 g): about 64 kcal.
How much protein is in Oat Protein Cereal?
Oat Protein Cereal contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 40.0 g (40 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Oat Protein Cereal?
Oat Protein Cereal has 24 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Protein Cereal?
Oat Protein Cereal contains 5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855608003003. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.