How many calories are in Oat non-dairy beverage?

100 ml of Oat non-dairy beverage has 46 kcal. Serving, 250 ml (250 ml): about 116 kcal.

How much protein is in Oat non-dairy beverage?

Oat non-dairy beverage contains 1.2 g of protein per 100 ml (2% of the 50 g Daily Value), or 3 g in serving, 250 ml (250 ml). About 11% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).

How many carbs are in Oat non-dairy beverage?

Oat non-dairy beverage has 8 g of total carbohydrates per 100 ml, including 0.6 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat non-dairy beverage?

Oat non-dairy beverage contains 0.8 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Oat non-dairy beverage contain?

Per 100 ml, the most notable amounts relative to the Daily Value are manganese (54% DV), copper (19% DV), magnesium (11% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oat non-dairy beverage?

100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat non-dairy beverage

Packaged product Beverages Suzie's

Oat non-dairy beverage contains 46 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 116 kcal.

Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (48 kcal per 100 g).

100 ml provides 54% of the Daily Value for manganese, 19% of the Daily Value for copper and 11% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

46kcal per 100 ml

1.2 gprotein

8 gcarbohydrates

0.8 gfat

116kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	46.4 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.2 g	1%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	8 g	3%
Dietary fiber L	0.6 g	2%
Total sugars L	5.6 g
Added sugars L	0 g	0%
Protein L	1.2 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.27 mg	2%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.03 mg	2%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	45 mg	11%
Phosphorus L	131 mg	10%
Potassium L	0 mg	0%
Zinc L	1 mg	9%
Copper L	0.17 mg	19%
Manganese L	1.2 mg	54%
Selenium L	0.38 µg	0.7%
Iodine L	0 µg	0%
Chloride L	17.5 mg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 73%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein1.2 gin the top quarter of beverages (median 0.8 g)
Fiber0.6 gbelow the median for beverages (median 0.8 g)
Sugars5.6 gin the top quarter of beverages (median 4.1 g)
Fat0.8 gin the lowest quarter of beverages (median 1.5 g)
Sodium0 mgin the lowest quarter of beverages (median 40 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water77.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	13.2 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	77.1 g
Alcohol L	0 g

Product details

Brand: Suzie's
Barcode: 0022929302287
Quantity: 1l
Label serving: 250 ml
Category: Oat-based drinks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, avoine.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

Similar products

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Smelk Haferdrink Classic + Calcium Kölln	46	0.9 g	7.8 g	1.2 g
Unsweetened Oat Milk Natural Bliss	47	2.1 g	3.4 g	2.5 g
Oat Berries Plant Based Beverage VegaMilk	47	1.3 g	6.7 g	1.5 g
Bebida de Avena sin azúcar Silk	47	0.2 g	6.3 g	2.3 g
Bio Hafer Drink Natur My Vay	46	1.1 g	8.2 g	0.8 g
Hafermilch Oatly	46	1 g	6.6 g	1.5 g
Avena senza glutine Nattura	46	0.5 g	8 g	1.2 g
Bebida de Avena BM	46	1.4 g	8.3 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0022929302287. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.