Oat Nog
Packaged product Beverages Earth's Own 🇨🇦
Oat Nog contains 88 kcal per 100 ml. A serving, 1 portion, 125 ml (125 ml) provides about 110 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 9.6 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 0.8 g | 2% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.24 mg | 1% |
| Potassium L | 24 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.8 gabove the median for beverages (median 0.6 g)
- Fiber0.8 gabove the median for beverages (median 0 g)
- Sugars9.6 gabove the median for beverages (median 4.9 g)
- Fat3.2 gabove the median for beverages (median 0.1 g)
- Saturated fat0.4 gabove the median for beverages (median 0.1 g)
- Sodium80 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth's Own 🇨🇦
- Barcode
- 0626027814088
- Quantity
- 946ml
- Label serving
- 1 portion (125 ml)
- Category
- Winter-celebratory-drink
- Packaging
- Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat base (filtered water, oats), Cane sugar, Sunflower oil, Natural flavour, Sea salt, Gellan gum, Nutmeg, Locust bean gum, Cinnamon, Turmeric, Amylase. _Contains: Oats. Produced in a facility that also processes tree nuts and soy._
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSaltCinnamonOats
Frequently asked questions
How many calories are in Oat Nog?
100 ml of Oat Nog has 88 kcal. Serving, 1 portion, 125 ml (125 ml): about 110 kcal.
How much protein is in Oat Nog?
Oat Nog contains 0.8 g of protein per 100 ml (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 125 ml (125 ml). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Oat Nog?
Oat Nog has 13.6 g of total carbohydrates per 100 ml, including 0.8 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Nog?
Oat Nog contains 3.2 g of fat per 100 ml, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Oat Nog?
100 ml contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0626027814088. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.