Oat My Gawd
Packaged product Grains and Pasta TCHO
Oat My Gawd contains 571 kcal per 100 g. A serving, 1 bar, 7 g (7 g) provides about 40 kcal.
Roughly 65% of its calories come from fat, with 35% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71.4 mg | 3% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 28.6 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars28.6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat35.7 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat21.4 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium71.4 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TCHO
- Barcode
- 0812603018586
- Quantity
- 25 oz
- Label serving
- 1 bar (7 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Flour Bakers Corner | 571 | 21.4 g | 21.4 g | 50 g |
| Almond Flour Bobs Red Mill | 571 | 28.6 g | 21.4 g | 42.9 g |
| Super Fine Almond Flour Bob’s Red Mill | 571 | 28.6 g | 21.4 g | 42.9 g |
| Oatally Awesome TCHO | 571 | 0 g | 57.1 g | 42.9 g |
| Cereal Choco Lotte | 571 | 9.5 g | 66.7 g | 28.6 g |
| Noodles WA Bulk Foods | 571 | 6.6 g | 55.2 g | 30.8 g |
| Finely Ground Blanched Almond Flour GreenWise | 571 | 21.4 g | 21.4 g | 50 g |
| Almond Flour CADIA | 571 | 21.4 g | 21.4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat My Gawd?
100 g of Oat My Gawd has 571 kcal. Serving, 1 bar, 7 g (7 g): about 40 kcal.
How much protein is in Oat My Gawd?
Oat My Gawd contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 bar, 7 g (7 g). About 0% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Oat My Gawd?
Oat My Gawd has 42.9 g of total carbohydrates per 100 g, including 0 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat My Gawd?
Oat My Gawd contains 35.7 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
How much sodium is in Oat My Gawd?
100 g contains 71.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812603018586. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.