Oat M.lk Powder
Packaged product Beverages Mighty
Oat M.lk Powder contains 441 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 44 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
100 g provides 1,808,540% of the Daily Value for iodine, 193% of the Daily Value for manganese and 63% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 10.7 g | 54% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.6 mg | 4% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 159 mg | 38% |
| Phosphorus L | 471 mg | 38% |
| Potassium L | 386 mg | 8% |
| Zinc L | 3.6 mg | 32% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 4.4 mg | 193% |
| Selenium L | 0.73 µg | 1% |
| Iodine L | 2,712,810 µg | 1,808,540% |
| Chloride L | 63 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of beverages (median 0.8 g)
- Fiber6.7 gin the top quarter of beverages (median 0.8 g)
- Sugars26.2 gin the top quarter of beverages (median 4.2 g)
- Fat14.6 gin the top quarter of beverages (median 1.4 g)
- Saturated fat10.7 gin the top quarter of beverages (median 0.2 g)
- Sodium94 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mighty
- Barcode
- 5060674960722
- Quantity
- 4 Litres
- Label serving
- 1 portion (10 g)
- Category
- Oat-based drinks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat extract (90%), coconut oil, salt. check locally kerbside
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat M.lk Powder?
100 g of Oat M.lk Powder has 441 kcal. Serving, 1 portion, 10 g (10 g): about 44 kcal.
How much protein is in Oat M.lk Powder?
Oat M.lk Powder contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 0.63 g in serving, 1 portion, 10 g (10 g). About 6% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).
How many carbs are in Oat M.lk Powder?
Oat M.lk Powder has 67.6 g of total carbohydrates per 100 g, including 6.7 g of fiber and 26.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat M.lk Powder?
Oat M.lk Powder contains 14.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Oat M.lk Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,808,540% DV), manganese (193% DV), copper (63% DV), magnesium (38% DV) and phosphorus (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat M.lk Powder?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060674960722. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "OAT M.LK POWDER". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.