How many calories are in Oat milk unsweetened?

100 ml of Oat milk unsweetened has 48 kcal. Serving, 250 ml, 250 ml (250 ml): about 120 kcal.

How much protein is in Oat milk unsweetened?

Oat milk unsweetened contains 0.6 g of protein per 100 ml (1% of the 50 g Daily Value), or 1.5 g in serving, 250 ml, 250 ml (250 ml). About 5% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).

How many carbs are in Oat milk unsweetened?

Oat milk unsweetened has 6.2 g of total carbohydrates per 100 ml, including 0.72 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat milk unsweetened?

Oat milk unsweetened contains 2.2 g of fat per 100 ml, of which 0.32 g is saturated (2% of the Daily Value).

How much sodium is in Oat milk unsweetened?

100 ml contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 16, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat milk unsweetened

Packaged product Beverages Vitasoy

Oat milk unsweetened contains 48 kcal per 100 ml. A serving, 250 ml, 250 ml (250 ml) provides about 120 kcal.

Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (48 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

48kcal per 100 ml

0.6 gprotein

6.2 gcarbohydrates

2.2 gfat

120kcal in serving, 250 ml, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	48 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.32 g	2%
Sodium L	50 mg	2%
Total carbohydrates L	6.2 g	2%
Dietary fiber L	0.72 g	3%
Total sugars L	1.2 g
Protein L	0.6 g	1%
Calcium L	120 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 53%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.6 gin the lowest quarter of beverages (median 0.8 g)
Fiber0.72 gbelow the median for beverages (median 0.8 g)
Sugars1.2 gin the lowest quarter of beverages (median 4.1 g)
Fat2.2 gin the top quarter of beverages (median 1.5 g)
Saturated fat0.32 gin the top quarter of beverages (median 0.2 g)
Sodium50 mgin the top quarter of beverages (median 40 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.3 g
Polyunsaturated fat L	0.52 g

Product details

Brand: Vitasoy
Barcode: 9341650001643
Label serving: 250 ml (250 ml)
Category: Oat-based drinks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, whole oats (min.10%), sunflower oil, oat flour, gum arabic, minerals (calcium carbonate, calcium phosphate), acidity regulator (potassium phosphate), natural flavour, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Bebida De avena Sin Gluten Bio LIQUATS VEGETALS S.A.	48	1.2 g	8.4 g	0.9 g
Organic Oat Milk No Sugars Rude health	48	0.6 g	8 g	1.4 g
Bebida à Base de Aveia, Aveia, Original Pingo Doce	48	0.8 g	7.6 g	1.5 g
oat milk semi oat drink Oatly	48	1.1 g	7 g	1.5 g
Avena & Cioccolato OraSì	48	0.9 g	8.7 g	1.6 g
Barista Oat Beverage - CAN Minor Figures	48	0.4 g	7.2 g	2 g
Oat with Calcium RUDE HEALTH	48	0.7 g	6 g	2.2 g
Organic bebida vegetal avena Bio Cesta	48	1.2 g	8.4 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9341650001643. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.