Oat Milk
Packaged product Beverages Two Bears
Oat Milk contains 56 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 140 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
100 ml provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.12 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Calcium L | 140 mg | 11% |
| Iron L | 0.08 mg | 0.4% |
| Potassium L | 96 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0 gin the lowest quarter of beverages (median 0.8 g)
- Sugars2.4 gin the lowest quarter of beverages (median 4.2 g)
- Fat3 gin the top quarter of beverages (median 1.4 g)
- Saturated fat0.12 gin the lowest quarter of beverages (median 0.2 g)
- Sodium54 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Two Bears
- Barcode
- 0628504309391
- Quantity
- 946 mL
- Label serving
- 1 portion (250 ml)
- Category
- Oat-based drinks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Gluten free oats, Sunflower oil, Calcium carbonate, Tricalcium phosphate, Sea salt, Amylase.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barista Oat Drink SuperValu | 56 | 1.1 g | 7 g | 2.5 g |
| Bebida de avena Eroski | 56 | 1 g | 8.7 g | 1.6 g |
| Begetal avena KAIKU CORPORACION ALIMENTARIA S.L. | 56 | 1.1 g | 7.1 g | 2.5 g |
| Isola bio avena integrale Isola Bio | 56 | 0.9 g | 9.7 g | 1.2 g |
| Oat Barista Fomable Isola Bio | 56 | 1 g | 9.7 g | 1.2 g |
| Boom Box Atlantic grupa | 56 | 0.8 g | 6 g | 3 g |
| Bebida avena Eroski | 56 | 1 g | 8.7 g | 1.6 g |
| Hafermilch Barista share | 56 | 0.8 g | 8.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 ml of Oat Milk has 56 kcal. Serving, 1 portion, 250 ml (250 ml): about 140 kcal.
How much protein is in Oat Milk?
Oat Milk contains 0.8 g of protein per 100 ml (2% of the 50 g Daily Value), or 2 g in serving, 1 portion, 250 ml (250 ml). About 6% of its calories come from protein.
How many carbs are in Oat Milk?
Oat Milk has 6 g of total carbohydrates per 100 ml, including 0 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk?
Oat Milk contains 3 g of fat per 100 ml, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does Oat Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Milk?
100 ml contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628504309391. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.