Oat Milk Original

Packaged product Beverages Naturalia

Oat Milk Original contains 40 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 100 kcal.

Roughly 59% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (42 kcal per 100 g).

100 ml provides 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Oat Milk Original by Naturalia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
40kcal per 100 ml
0.8 gprotein
6.4 gcarbohydrates
1.6 gfat
100kcal in serving, 1 portion, 250 ml (250 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 40 kcal
Total fat L 1.6 g 2%
Saturated fat L 0.2 g 1%
Trans fat L 0.04 g
Sodium L 42 mg 2%
Total carbohydrates L 6.4 g 2%
Dietary fiber L 1.2 g 4%
Total sugars L 1.6 g
Added sugars L 0 g 0%
Protein L 0.8 g 2%
Vitamin A L 40 µg4%
Vitamin D L 1.2 µg6%
Calcium L 140 mg11%
Iron L 0.3 mg2%
Potassium L 20 mg0.4%
Zinc L 0.6 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 59%Fat: 33%40kcal / 100 ml
  • Protein 7%
  • Carbohydrates 59%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Calcium11%Vitamin D6%Zinc5%Vitamin A4%Iron2%Potassium0.4%

Nutritional insights

  • Fiber1.2 gin the top quarter of beverages (median 0.4 g)
  • Sugars1.6 gbelow the median for beverages (median 2.9 g)
  • Saturated fat0.2 gbelow the median for beverages (median 0.21 g)
  • Sodium42 mgbelow the median for beverages (median 46 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Naturalia
Barcode
0059749998468
Quantity
1.75l
Label serving
1 portion (250 ml)
Category
Plant-based milk alternatives
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Base d'avoine (eau filtrée, avoine sans gluten), Amylase, Huile de canola, Mélange de valeur quotidienne* vitamines et de minéraux 5% (palmitate de vitamine A, 3% vitamine D2, riboflavine, 11% 4% 5% 1% 27% 4% vitamine B12, oxyde de zinc), Phosphate tricalcique, Carbonate de calcium, Sel de mer, Gomme arabique, Gomme gellane.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilSaltOats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0059749998468. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oat Milk Original?

100 ml of Oat Milk Original has 40 kcal. Serving, 1 portion, 250 ml (250 ml): about 100 kcal.

How much protein is in Oat Milk Original?

Oat Milk Original contains 0.8 g of protein per 100 ml (2% of the 50 g Daily Value), or 2 g in serving, 1 portion, 250 ml (250 ml). About 7% of its calories come from protein.

How many carbs are in Oat Milk Original?

Oat Milk Original has 6.4 g of total carbohydrates per 100 ml, including 1.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Milk Original?

Oat Milk Original contains 1.6 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Oat Milk Original contain?

Per 100 ml, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oat Milk Original?

100 ml contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.