Oat Milk Bar
Packaged product Sweets and Desserts Raaka Chocolate
Oat Milk Bar contains 504 kcal per 100 g. A serving, 25 g (25 g) provides about 126 kcal.
Roughly 59% of its calories come from fat, with 32% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (553 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 24 g | 120% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 28 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 12 g | 24% |
| Calcium L | 80 mg | 6% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 280 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 32%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sweets and desserts (median 7.5 g)
- Fiber12 gin the top quarter of sweets and desserts (median 9.5 g)
- Sugars28 gbelow the median for sweets and desserts (median 29.4 g)
- Fat36 gbelow the median for sweets and desserts (median 38.7 g)
- Saturated fat24 gabove the median for sweets and desserts (median 23 g)
- Sodium4 mgbelow the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 504 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 48 g | 44 g |
| Fat | 36 g | 36 g |
| Fiber | 20 g | 12 g |
| Sugars | 20 g | 28 g |
| Sodium | n/a | 4 mg |
Product details
- Brand
- Raaka Chocolate
- Barcode
- 0850002567045
- Label serving
- 25 g
- Category
- dark-chocolate-bar
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Cacao Beans, Organic Maple Sugar, Organic Oat Flour, Organic Coconut, Organic Cacao Butter, Organic Vanilla Bean
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk Bar?
100 g of Oat Milk Bar has 504 kcal. Serving, 25 g (25 g): about 126 kcal.
Is Oat Milk Bar high in protein?
Oat Milk Bar contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 25 g (25 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.5 g).
How many carbs are in Oat Milk Bar?
Oat Milk Bar has 44 g of total carbohydrates per 100 g, including 12 g of fiber and 28 g of sugars.
How much fat is in Oat Milk Bar?
Oat Milk Bar contains 36 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).
What vitamins and minerals does Oat Milk Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Milk Bar?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 1, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2365931. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2022. Imported November 6, 2026.
- Open Food Facts, record 0850002567045. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.