Oat
Packaged product Grains and Pasta Meadows
Oat contains 368 kcal per 100 g. A serving, 50.0 g (50 g) provides about 184 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 1.9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 67.8 g | 25% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 1 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars1 gbelow the median for grains and pasta (median 2 g)
- Fat10.2 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat1.9 gin the top quarter of grains and pasta (median 0.4 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meadows
- Barcode
- 0884510093611
- Label serving
- 50.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ulta Fine Oats Apple Cinnamon Bulk Powders | 368 | 10 g | 69 g | 4.6 g |
| Oat Bran Chantal Organics | 368 | 17.3 g | 50.8 g | 7 g |
| Fairprice brown 5kg FairPrice | 368 | 7.2 g | 77.8 g | 3.2 g |
| Dirty Rice Mix Rice On The Side | 368 | 7.9 g | 79 g | 0 g |
| Amish Noodles Spinach Kalona Noodles | 368 | 14 g | 75.4 g | 0 g |
| Puffed Red Wheat Cereal Alf's | 368 | 10.5 g | 79 g | 0 g |
| Protein Overnight Oats - Salted Caramel oatful | 368 | 28.2 g | 43.5 g | 9.4 g |
| Mrs. Miller's, Ancient Grain Noodles Mrs. Miller's Homemade Noodles | 368 | 14 g | 71.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat?
100 g of Oat has 368 kcal. Serving, 50.0 g (50 g): about 184 kcal.
Is Oat high in protein?
Oat contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50.0 g (50 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Oat?
Oat has 67.8 g of total carbohydrates per 100 g, including 10.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat?
Oat contains 10.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884510093611. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.