Oat Krunch Breakfast Dark Choc & Almod
Packaged product Grains and Pasta Munchy's
Oat Krunch Breakfast Dark Choc & Almod contains 475 kcal per 100 g. A serving, 4 biscuits, 32 g (32 g) provides about 152 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 9.4 g | 47% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 66.2 g | 24% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 27.8 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for grains and pasta (median 8 g)
- Fiber4.7 gabove the median for grains and pasta (median 3 g)
- Sugars27.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat18.8 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat9.4 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium1,070 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Munchy's
- Barcode
- 9556439894198
- Label serving
- 4 biscuits (32 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mi Goreng Noodles Indo Mie | 475 | 9 g | 61.3 g | 21.3 g |
| Casarecci al 7 cereali Mago Merlini | 475 | 13.6 g | 48.8 g | 23.6 g |
| Craquines Figues et Graines Casino | 475 | 13 g | 58 g | 20 g |
| Mocha Latte Cereals Best Behavior | 475 | 27.5 g | 32.5 g | 30 g |
| Multigrains Harvest cheddar Sun Chips | 475 | 7.5 g | 65 g | 22.5 g |
| Pastas de Almendra sin gluten Harisin Sanavi | 475 | 6.7 g | 64.7 g | 20.1 g |
| Caserecci ai 7 Cereali Mago Merlini | 475 | 13.6 g | 48.8 g | 23.6 g |
| Oat & fruit Biotech | 475 | 5.5 g | 58 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9556439894198. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.