Oat Hoops
Packaged product Grains and Pasta LIDL
Oat Hoops contains 390 kcal per 100 g. A serving, 1.5 cups, 41 g (41 g) provides about 160 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 153% of the Daily Value for Vitamin B12, 110% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 4.9 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 9.8 g | 20% |
| Vitamin C L | 14.6 mg | 16% |
| Vitamin D L | 9.8 µg | 49% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 12.2 mg | 76% |
| Vitamin B6 L | 1.2 mg | 72% |
| Vitamin B12 L | 3.7 µg | 153% |
| Calcium L | 317 mg | 24% |
| Iron L | 19.8 mg | 110% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 610 mg | 13% |
| Zinc L | 9.2 mg | 83% |
| Copper L | 0.098 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for grains and pasta (median 9.3 g)
- Fiber7.3 gabove the median for grains and pasta (median 7 g)
- Sugars4.9 gbelow the median for grains and pasta (median 14.3 g)
- Fat6.1 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.5 g)
- Sodium561 mgin the top quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Other components (4)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 5 g |
| Vitamin A, IU L | 1,220 IU |
| Folic acid L | 268 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 12.2 g | 9.8 g |
| Carbohydrates | 73.2 g | 73.2 g |
| Fat | 7.3 g | 6.1 g |
| Fiber | 9.8 g | 7.3 g |
| Sugars | 2.4 g | 4.9 g |
| Sodium | 463 mg | 561 mg |
Product details
- Brand
- LIDL
- Barcode
- 20742935
- Quantity
- 12 oz
- Label serving
- 1.5 cups (41 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oat flour, wheat starch, sugar, modified corn starch, oat fiber, salt, oat extract, tripotassium phosphate, dicalcium phosphate, mixed tocopherols (added to preserve freshness), vitamins and minerals: calcium carbonate, sodium ascorbate (vitam
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Maple & Brown Sugar Oatmeal Pure Growth | 390 | 7.3 g | 78 g | 3.7 g |
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| Boo Berry Jim Henson's | 390 | 4.9 g | 85.4 g | 3.7 g |
| Franken berry general mills | 390 | 4.9 g | 85.4 g | 3.7 g |
| Organic steel cut oats Arrowhead Mills | 390 | 12.2 g | 70.7 g | 6.1 g |
| Chickpea Reginette Maria's Homestyle Noodles | 390 | 22 g | 58 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Hoops?
100 g of Oat Hoops has 390 kcal. Serving, 1.5 cups, 41 g (41 g): about 160 kcal.
How much protein is in Oat Hoops?
Oat Hoops contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1.5 cups, 41 g (41 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Oat Hoops?
Oat Hoops has 73.2 g of total carbohydrates per 100 g, including 7.3 g of fiber and 4.9 g of sugars.
How much fat is in Oat Hoops?
Oat Hoops contains 6.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Oat Hoops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (153% DV), iron (110% DV), Thiamin (B1) (83% DV), zinc (83% DV) and Niacin (B3) (76% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Hoops?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1122007. License: CC0 1.0 (U.S. public domain). Source record dated April 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 20742935. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.