Oat Honey Sub Rolls
Packaged product Sweets and Desserts Superstore
Oat Honey Sub Rolls contains 276 kcal per 100 g. A serving, 0.5 bun, 58 g (58 g) provides about 160 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 125% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5.2 g | 18% |
| Total sugars L | 5.2 g | |
| Protein L | 10.3 g | 21% |
| Iron L | 22.4 mg | 125% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber5.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars5.2 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat5.2 gbelow the median for sweets and desserts (median 13.3 g)
- Sodium397 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0253422903293
- Label serving
- 0.5 bun (58 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tres Leches Cake MARKETSIDE | 276 | 4.1 g | 32.4 g | 13.8 g |
| Oat Honey Sub Rolls Superstore | 276 | 10.3 g | 50 g | 5.2 g |
| Sakura Strawberry Syrup Transcendence Coffee | 276 | 0 g | 72.4 g | 0 g |
| Indian Gulab Jamun Transcendence Coffee | 276 | 0 g | 72.4 g | 0 g |
| Peanut Butter Chocolate Crunch Bar David | 276 | 34.5 g | 31 g | 6 g |
| Strawberry Shortcake French Ice Cream Bar Van Leeuwen | 276 | 3.4 g | 25.9 g | 17.2 g |
| Cream cheese spread with strawberry Le Gall | 276 | 6.9 g | 10.3 g | 20.7 g |
| Plain Whipped Cream Cheese Spread Esh Foods | 276 | 5.2 g | 3.4 g | 27.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Honey Sub Rolls?
100 g of Oat Honey Sub Rolls has 276 kcal. Serving, 0.5 bun, 58 g (58 g): about 160 kcal.
Is Oat Honey Sub Rolls high in protein?
Oat Honey Sub Rolls contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.5 bun, 58 g (58 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Oat Honey Sub Rolls?
Oat Honey Sub Rolls has 50 g of total carbohydrates per 100 g, including 5.2 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Honey Sub Rolls?
Oat Honey Sub Rolls contains 5.2 g of fat per 100 g.
What vitamins and minerals does Oat Honey Sub Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (125% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Honey Sub Rolls?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253422903293. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.