Oat Haus
Packaged product Grains and Pasta Oat Haus
Oat Haus contains 531 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 170 kcal.
Roughly 61% of its calories come from fat, with 32% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 14.1 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 78.1 mg | 3% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 12.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 32%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 8 g)
- Fiber3.1 gabove the median for grains and pasta (median 3 g)
- Sugars12.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat37.5 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat14.1 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium78.1 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oat Haus
- Barcode
- 0850023066190
- Label serving
- 2 tbsp (32 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Haus Kween and Co | 531 | 6.3 g | 43.8 g | 37.5 g |
| Oat Haus Kween and Co. | 531 | 6.3 g | 43.8 g | 37.5 g |
| Perles de cereales souffles Gilbert | 531 | 7.9 g | 56 g | 30 g |
| Graines pour salade Sun | 531 | 17.6 g | 38.9 g | 32.4 g |
| Pastas de avena Trabel | 532 | 5.5 g | 62.2 g | 28.5 g |
| Taralli ai 7 cereali Giusto | 532 | 1.7 g | 61 g | 31 g |
| Les tuiles chocolat noir cereales Les Créations | 532 | 7.6 g | 52 g | 31 g |
| Graines De Lin Brun AS | 530 | 22 g | 1.9 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Haus?
100 g of Oat Haus has 531 kcal. Serving, 2 tbsp, 32 g (32 g): about 170 kcal.
How much protein is in Oat Haus?
Oat Haus contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 32 g (32 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Oat Haus?
Oat Haus has 43.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Haus?
Oat Haus contains 37.5 g of fat per 100 g, of which 14.1 g is saturated (70% of the Daily Value).
How much sodium is in Oat Haus?
100 g contains 78.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850023066190. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.