Oat Haus
Packaged product Grains and Pasta Kween and Co.
Oat Haus contains 531 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 170 kcal.
Roughly 63% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 14.1 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 12.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for grains and pasta (median 8 g)
- Fiber6.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars12.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat37.5 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat14.1 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium109 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kween and Co.
- Barcode
- 0850023066411
- Label serving
- 2 tbsp (32 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Haus Kween and Co | 531 | 6.3 g | 43.8 g | 37.5 g |
| Oat Haus Oat Haus | 531 | 9.4 g | 43.8 g | 37.5 g |
| Perles de cereales souffles Gilbert | 531 | 7.9 g | 56 g | 30 g |
| Graines pour salade Sun | 531 | 17.6 g | 38.9 g | 32.4 g |
| Pastas de avena Trabel | 532 | 5.5 g | 62.2 g | 28.5 g |
| Taralli ai 7 cereali Giusto | 532 | 1.7 g | 61 g | 31 g |
| Les tuiles chocolat noir cereales Les Créations | 532 | 7.6 g | 52 g | 31 g |
| Graines De Lin Brun AS | 530 | 22 g | 1.9 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Haus?
100 g of Oat Haus has 531 kcal. Serving, 2 tbsp, 32 g (32 g): about 170 kcal.
How much protein is in Oat Haus?
Oat Haus contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 32 g (32 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Oat Haus?
Oat Haus has 43.8 g of total carbohydrates per 100 g, including 6.3 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Haus?
Oat Haus contains 37.5 g of fat per 100 g, of which 14.1 g is saturated (70% of the Daily Value).
How much sodium is in Oat Haus?
100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850023066411. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.