Oat Granola
Packaged product Breakfast Cereals Dorset Cereals
Oat Granola contains 442 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 16.5 g | |
| Added sugars L | 16.8 g | 34% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the lowest quarter of breakfast cereals (median 10.2 g)
- Fiber5 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars16.5 gabove the median for breakfast cereals (median 15 g)
- Fat16.4 gabove the median for breakfast cereals (median 13.7 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dorset Cereals
- Barcode
- 5018357010653
- Quantity
- 550 g
- Label serving
- 45
- Category
- Mueslis
- Packaging
- en:card-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain OAT flakes (66%), golden syrup (partially inverted sugar syrup) (22%), vegetable oil (rapeseed and sunflower oil in varying proportions), toasted wholegrain RYE flakes, sunflower seeds (1.5%), natural flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| oat granola dorset cereals | 442 | 8.7 g | 62.5 g | 16.4 g |
| Nutty Granola Dorset Cereals | 442 | 10.3 g | 61.9 g | 15.6 g |
| gourmet clusters honey roasted nut carmans | 442 | 9.3 g | 54.2 g | 19.3 g |
| Muesli à l'épeautre Coop naturaplan | 442 | 11 g | 67 g | 13 g |
| Kölln Müsli Knusper Klassik Kölln | 442 | 8.4 g | 64 g | 15 g |
| Granola cioccolato Leader Price | 442 | 9.9 g | 58 g | 17 g |
| Kolln Muesli Crunchy Classic Kolln | 442 | 8.4 g | 64 g | 15 g |
| Granola - Cocoa, Hazelnuts & Dark Chocolate Miam République | 442 | 12 g | 50.7 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Granola?
100 g of Oat Granola has 442 kcal.
How much protein is in Oat Granola?
Oat Granola contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.2 g).
How many carbs are in Oat Granola?
Oat Granola has 62.5 g of total carbohydrates per 100 g, including 5 g of fiber and 16.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Granola?
Oat Granola contains 16.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Oat Granola?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018357010653. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.