Oat Grain with Quinoa Bars
Packaged product Breakfast Cereals Kashi
Oat Grain with Quinoa Bars contains 450 kcal per 100 g. A serving, 2 bars, 40 g (40 g) provides about 180 kcal.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 22.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 313 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for breakfast cereals (median 7.2 g)
- Fiber7.5 gabove the median for breakfast cereals (median 6 g)
- Sugars22.5 gbelow the median for breakfast cereals (median 25 g)
- Fat17.5 gabove the median for breakfast cereals (median 14 g)
- Saturated fat3.8 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium263 mgabove the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kashi
- Barcode
- 0018627102564
- Quantity
- 5 x 40 g. Net: 200 g
- Label serving
- 2 bars (40 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avoine entière, Sucres (sirop de canne à sucre séché, mélasse), Mélange de céréales entières (orge, sarrasin, blé roux, seigle, triticale, quinoa), Brisures de chocolat noir (sucre de canne, chocolat non sucré, beurre de cacao, lécithine de soya, gousse de vanille), Huile végétale, Fécule de pomme de terre et (ou) de mais, Graines de chia, Farine de riz brun à grains entiers, Noix de coco, Farine d'avoine entière, Sel de mer, Arôme naturel, Bicarbonate de sodium, Lécithine de soya, Carbonate de calcium. Contient: Avoine, Orge, Blé, Seigle, Triticale, Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Grain with Quinoa Bars?
100 g of Oat Grain with Quinoa Bars has 450 kcal. Serving, 2 bars, 40 g (40 g): about 180 kcal.
How much protein is in Oat Grain with Quinoa Bars?
Oat Grain with Quinoa Bars contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 2 bars, 40 g (40 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.2 g).
How many carbs are in Oat Grain with Quinoa Bars?
Oat Grain with Quinoa Bars has 67.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 22.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Grain with Quinoa Bars?
Oat Grain with Quinoa Bars contains 17.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Oat Grain with Quinoa Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Grain with Quinoa Bars?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627102564. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.