Oat Flour
Packaged product Grains and Pasta King Arthur
Oat Flour contains 393 kcal per 100 g. A serving, 0.333 cup, 28 g (28 g) provides about 110 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars | not reported | |
| Protein L | 17.9 g | 36% |
| Calcium L | 60.7 mg | 5% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of grains and pasta (median 8 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 3 g)
- Fat5.4 gabove the median for grains and pasta (median 2.8 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- King Arthur
- Barcode
- 0007101230536
- Label serving
- 0.333 cup (28 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Oat Bar - Orchard Fruit Go Pure | 393 | 3.6 g | 71.4 g | 7.1 g |
| Quinoa Baro Nuts | 393 | 14.3 g | 67.9 g | 7.1 g |
| Pistachio & Cranberries Oats & Quinoa Bites Bria | 393 | 10.7 g | 64.3 g | 8.9 g |
| Great Value Instant Oat Packet Great Value | 393 | 14.3 g | 67.9 g | 7.1 g |
| Oat Breakfast Bars With Raisins GluteNull | 393 | 7.1 g | 50 g | 21.4 g |
| Steelcut Pinhead Oats Prairie Mills | 393 | 17.9 g | 71.4 g | 7.1 g |
| Whey Protein Cinnamon Cereal MYPROTEIN | 393 | 71.4 g | 10.7 g | 7.1 g |
| IMPACT Whey Protein Cinnamon Cereal Impact Whey | 393 | 71.4 g | 10.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flour?
100 g of Oat Flour has 393 kcal. Serving, 0.333 cup, 28 g (28 g): about 110 kcal.
Is Oat Flour high in protein?
Oat Flour contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 0.333 cup, 28 g (28 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Oat Flour?
Oat Flour has 64.3 g of total carbohydrates per 100 g, including 10.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flour?
Oat Flour contains 5.4 g of fat per 100 g.
What vitamins and minerals does Oat Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007101230536. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.