Oat Flakes
Packaged product Breakfast Cereals Uncle Tobys
Oat Flakes contains 390 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 117 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 175% of the Daily Value for Niacin (B3), 108% of the Daily Value for Riboflavin (B2) and 75% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 11.7 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 9.7 g | 19% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Niacin (B3) L | 28 mg | 175% |
| Iron L | 10 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for breakfast cereals (median 9.3 g)
- Fiber7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars11.7 gbelow the median for breakfast cereals (median 18 g)
- Fat5 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 2 g)
- Sodium383 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Tobys
- Barcode
- 9300605153745
- Label serving
- 1 portion (30 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Cereals (62%) [Oats (43%), Wheat (19%)], Rice, Sugar, Honey (4%), Salt. Vitamins and Minerals Vitamins (Niacin, B2, B1, Folic Acid), Minerals (Iron). Contains Gluten, Wheat. May Contain Barley, Rye, Tree Nuts, Soy, Milk, Lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Pops Gluten Free Kellogg's | 390 | 5.3 g | 87.3 g | 1 g |
| LCMs Marshmallow Breakfast Cereal Kellogs | 390 | 6 g | 87.3 g | 1 g |
| Frosties Kellogg's | 390 | 5.3 g | 87.7 g | 0.67 g |
| Milo Duo Nestlé | 390 | 8.3 g | 73.7 g | 4.3 g |
| Chocos Kellogg's | 390 | 8.7 g | 82 g | 3 g |
| Mango passionfruit muesli bar Uncle Toby’s | 390 | 7.1 g | 60.3 g | 11.3 g |
| Hawaiian oat granola Mornflake | 391 | 7.8 g | 61.6 g | 11.1 g |
| Coco Pops Croco Copters Kellogg's | 391 | 8 g | 76 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flakes?
100 g of Oat Flakes has 390 kcal. Serving, 1 portion, 30 g (30 g): about 117 kcal.
How much protein is in Oat Flakes?
Oat Flakes contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 30 g (30 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Oat Flakes?
Oat Flakes has 73 g of total carbohydrates per 100 g, including 7 g of fiber and 11.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flakes?
Oat Flakes contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Oat Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (175% DV), Riboflavin (B2) (108% DV), Thiamin (B1) (75% DV) and iron (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Flakes?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605153745. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.